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How to Avoid Dehydration with Effective Hydration Tips While on a Jungle Excursion


If you are ever stranded in the wilderness with absolutely no modern conveniences, the first thing you must ensure is arranging for drinking water because you simply cannot take the risk of getting dehydrated.  Most wildlife enthusiasts who love traveling into the wilderness usually bring along water purifying equipment. However, the scenario is completely different if you are stranded in the jungle totally unexpectedly and unprepared. Water seems to be a really immediate need as compared to food and other stuff, in a typical wilderness situation.


Remember your body is comprised of over three-fourths fluids, and it is necessary to keep your body hydrated for it to function effectively. Dehydration could be clouding your judgment and that is the last thing anyone would desire in a jungle survival situation. Staying hydrated is a bare necessity. Here are a few serious and mild effects of dehydration and some ways to stay hydrated in a wilderness crisis situation.

Effects of Dehydration

Severe side effects due to dehydration would be including erratic breathing and rapid heartbeat, fever, chills, sunken eyes, seizures, swelling of your brain, kidney failure, hypovolemic shock, coma, and even death. You must understand that seizures would be occurring because of electrolyte imbalances. You would experience involuntary muscle contractions. Often it may culminate in loss of consciousness. Moreover, hypovolemic shock is supposed to be a really serious effect of dehydration and it occurs if there is low blood volume that results in a fall in blood pressure, as well as, bodily oxygen. You know that kidney failure is supposed to be a truly life-threatening complication. It is a medical condition when your kidneys are unable to function properly leading to a toxic buildup in your body. 


Some mild effects due to dehydration would be dry skin, bad breath, lethargy, less urine output, and even dry mouth. All these signs of dehydration imply that immediate water replenishment is a must. Some moderate effects of dehydration would be including muscle cramps, dizziness, constipation, and headaches. You need to understand the signs of dehydration and take immediate measures when you are out in the jungle situation. Even before booking Tadoba hotels for your wildlife vacation, you need to learn the symptoms of dehydration and ways to collect water and staying hydrated in a wilderness crisis situation.

Some Natural Sources of Water You Must Rely on

Finding water when in the jungles could be as easy as coming across a creek or it could be as difficult as constructing a solar still. There are numerous ways of finding water, but your knowledge about how to get water and how to make it potable is crucial here.

Running Water: The most obvious natural sources of water are streams and rivers that you may come across. You could search around in gullies and bottom of valleys. Moving water is certainly your top choice in a wilderness situation as aeration is an effective water cleaning process that eliminates contaminants. Therefore, fast-moving water is best as it is naturally aerated since it gets splashed over natural obstacles such as rocks and cliffs etc.

Springs:  Springs could be pretty challenging to locate but if you are able to come across one, you would get good water for drinking. You must look for springs in regions with darker and thicker vegetation. Springs are supposed to be a good source of safe drinking water. However, it is best to treat even spring water before consuming it.

Lakes & Ponds
Ponds and lakes are good sources of natural water and could be safe to drink in the wilderness. However, avoid drinking water from bogs and swamps. Rainwater could be a great source of water in the jungles. Rainwater could be collected in containers or spare clothes could be soaked in rainwater and wrung out into containers. In the same manner, you could collect water from early morning dew. Eat snow with a lot of caution and care. Snow would be taking a lot of energy to melt and energy needs to be conserved as it is in a short supply in the jungles.


Manufactured Water: You could manufacture your own water in the wilderness provided you have a plastic sheet or two or more sandwich bags. You could consider creating a solar still. Even though you would be getting minute quantities of water, it is definitely a good alternative to having no water.

Conclusion

Do not forget to drink almost eight glasses of water even in the jungles every day in order to stay hydrated. Learn all the symptoms of dehydration and effective hydration techniques before venturing out, in order to survive in the jungles.

Author Bio:
Daniel Mattei is a Professional writer. He has written many articles on Travel. In this article he has mentioned about Tadoba hotels for your wildlife vacation.
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