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Goodness of fruits add to the health

Fruits are mandatory when it comes to healthy diet. People do eat a lot of unhealthy and fried food these days and in order to stay healthy, they need to balance it with something which is high in god nutrients and vitamins

One can prepare corporate fruit basket with a mix of different seasonal fruits and add a lot of goodness to it. Here are some benefits of fruits like pomegranates and guavas.
  • Pomegranates are also very beneficial for those who are suffering from prostate and breast cancers. It has a huge amount of anti oxidants which stops free radicals to grow in a human body and it also inhibits the growth of tumor cells in a human body as well. This fruit also has some anti inflammatory things which helps to reduce inflammation in a human body. This fruit also helps in boosting the immunity power of an individual. It has a lot of anti inflammatory compounds and thus this fruit is very beneficial for those who are suffering from Rheumatoid Arthritis and Osteoporosis. This fruit also has a high amount of Vitamin C which is a main ingredient of immunity.
  • It prevents heart diseases. They have a lot of polyphenols and a lot of anti oxidants. This prevents any kind of damages on the walls of arteries and so it prevents an individual from getting strokes. This also prevents the level of cholesterols to become very high and so all the coronary artery diseases are kept in check.
  • This fruit is one of the richest sources of Vitamin C. That is why; eating them on a regular basis, leads a human body to have a greater immunity system and so they can fight easily from outside infection and pollution. They protect the body from fever which happens due to seasonal changes and normal cough and cold.
  • This fruit has rich fiber into it. There is no glucose content present in this fruit. Those who are suffering from diabetes can easily munch on a guava or gulp down ripe guava juice without any problem. This keeps the blood sugar level in a human body normal.
  • Guava is a fruit which maintains the perfect balance of sodium and potassium in a human body. As a result, it can regulate the level of blood pressure in a human body. People who are suffering from hypertension can get benefited hugely by having guavas on regular basis. It also lowers the amount of triglycerides in body which in turn, lowers the risk of heart diseases. It also increases the amount of good cholesterol lowering the bad one.
  • Guava has a lot of lycopene in it. These are the anti oxidants which help to control the generation of free radicals in a body which leads to the growth of cancer cells. Many research have proved the fact that guava can be extremely beneficial to prevent breast and prostate cancers.
One can also send fruit hampers to someone in order to gift something healthy to closed ones.
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